Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Knee Replacement Prevention for Pain Free Knees
An anti-inflammatory solution to an inflammatory problem
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
9 'Healthy' Foods That Registered Dietitians Won't Touch
Don’t be fooled by these “healthy” options.
How To Maintain Healthy Joints [REPLAY]
Steps to take for your joints, no matter what your age is.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
You Can Be in Charge of How You Feel
Much like an engine, our body needs fuel to keep running efficiently.
How To Maintain Healthy Joints
Steps to take for your joints, no matter what your age is.
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Eat This—Not That—for Your Joints
Find out which foods can help your joints and which can cause damage.
3 Lifestyle Tips & 4 Supplements for Joint Health
Knee, hip or shoulder pain, etc? Read on.
Arthritis & Joint Pain
For painful joints, avoid these four foods while adding in these eight.
Sandy's Story - Changed Her Eating to Lose 107 Pounds*
Sandy lost 107 pounds, increased her energy and eliminated her depression.
3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes
Happy (almost!) and healthy New Year!
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
4 Signs Your Body Could Benefit from Collagen
Could you benefit from our Key Collagen?
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Helpful Supplements for Joint Pain
Listen in as we discuss how changing your eating could help your joint pain go down.
Jeff's Story - No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Natural Ways to Manage Chronic Pain
Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Knee Pain – Food Makes a Difference
Discover 3 foods that could be causing your achy knees.
Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
Oh My Aching Joints
Learn how to solve the mystery of what's causing your aching joints.
Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again
37 pounds lost and counting, energized, happy and feeling like a kid again.